Body Vitals: Health Widgets

Morning Reveal PRO

Once per day, a cinematic full-screen briefing walks you through readiness, sleep, alerts, and coaching the first time you open the app - precomputed overnight so it opens instantly with no spinner. Replay anytime from Today.

Recovery Battery Live Activity PRO

All-day Lock Screen and Dynamic Island view of your Daily Capacity battery, strain, and readiness - updates when fresh health data arrives, so your recovery picture stays one glance away.

A Cinematic First Launch

A living aurora welcome screen walks you through exactly what Apple Health access unlocks, then previews your own live recovery verdict and biological age before you ever reach the dashboard - so you see your data's value in the first 60 seconds.

Daily Readiness Score

One 0-100 score from HRV, sleep, heart rate, SpO2 and training load - calibrated to your body over 90 days, adjusted for early illness signals, and shown with the arithmetic behind it.

Widget-First Dashboard

Small and medium home screen widgets plus lock screen widgets for readiness, recovery, and activity load.

Apple Watch PRO

Complications + a dedicated watch app so your watch becomes a quick \"health HUD\" for readiness, recovery, and training. Each complication can be configured independently - pick different metrics per slot, including Live Heart Rate. Use the watch app for an on-wrist dashboard, optional live heart rate tile while open, and \"Sync Now\" to pull a fresh snapshot from your iPhone.

100% Private

No account required. Core insights stay on your iPhone and sync to your widgets on the same device.

Full AI Coaching PRO

Personal coaching on your iPhone, powered by Apple’s on-device intelligence where available, plus per-metric insights. Free includes a blurred preview of the dashboard coaching card.

Health Command Center PRO

Large widget with six composite health scores (Longevity, Cardiovascular, Metabolic, Circadian, Mobility, Allostatic Load), trend context, and an AI insight chip for quick daily triage.

Training Load and Form PRO

CTL, ATL, and TSB from your Apple Health activity history - fitness, fatigue, and form zones with a detail trend chart and a medium Training Load widget.

Biological Age PRO

On-device estimate of functional age vs calendar age from VO2 Max, HRV, recovery signals, and more - with transparent methodology in the detail view.

Personal Records PRO

Rolling 365-day bests across key metrics, a celebration banner when you set a new peak, and dashboard context to browse your top numbers.

Anomaly Detection

Health anomaly timeline highlights meaningful shifts with coaching notes so you can spot patterns fast.

Readiness Radar PRO

Five horizontal signal-colored bars (HRV, Sleep, RHR, SpO2, Load) and composite health scores on the dashboard without blur; free users see blurred previews with Upgrade to Pro.

Recovery Forecast PRO

Slide sleep hours and planned training (Rest / Easy / Normal / Hard / Very hard) to predict tomorrow's readiness.

Weekly Pattern heatmap

In the companion app, a 7×5 weekly grid (HRV, sleep, resting HR, steps, SpO2) with the same layout as the Pro large widget-see consistency and drift at a glance.

History that survives reinstall

Delete and reinstall, or set up a new iPhone, and Body Vitals rebuilds up to a year of your trends, streaks, and biological-age history straight from Apple Health - no account, no cloud copy of your health data. A "Rebuild History from Health" control in Settings lets you refresh it any time.

Workout Signal: GO / MODERATE / HOLD

A three-tier pre-training recommendation from HRV vs baseline, training stress balance, sleep debt, and readiness. When several recovery markers are sub-par at once it steers you to a MODERATE session instead of a green light - so you train with awareness, not on autopilot.

Weekly Pattern large widget PRO

Put that same weekly grid on your home screen as a large widget for at-a-glance triage without opening the app.

Custom Dashboard widget PRO

Build your own health dashboard - pick any 4 metrics from 50+ options, including CTL, ATL, TSB, Biological Age, Daily Capacity, Focus Readiness, Sleep Debt, and personal-best slots. Add the large widget multiple times with different configs.

Long-Range Trend Summaries

Every metric detail view supports 1W / 1M / 6M / 1Y periods with weekly/monthly aggregation on long ranges and plain-language trend summaries.

Weekly and Monthly Digests

See weekly highlights and anomaly rollups on the dashboard, with monthly summary context in metric detail views.

Goal Streaks

Track streaks for steps, exercise, active calories, and sleep with subtle streak context in app coaching.

Export and Share

Export selected-period data to CSV or share quick summary text directly from detail screens.

Smart Workout Recommendations

VO2-aware workout recommendations tune training intensity based on readiness and recent recovery signals.

HealthKit-Native Data Flow

Body Vitals reads Apple Health only. Third-party sources appear automatically when they write into HealthKit.

10 HUD Themes

Matte Black is free. Pro unlocks 9 additional themes: Arctic White, Deep Ocean, Forest, Sunset Ember, Titanium Pro, Midnight Aurora, Crimson Steel, Solar Flare, and Bio Lume - applied across every card, chart, gauge, and widget.

New Widgets PRO

Longevity Score (Small) adds a fast health check with a 7-day sparkline. Daily Recovery Strip (lock screen rectangular) keeps HRV, resting heart rate, and sleep visible at a glance.

Localization

Now available in Romanian, French, German, Spanish, and Japanese. Translated dashboards, settings, notifications, and paywall. English remains the fallback.

Liquid Glass Tab Bar

v1.8 replaces the monolithic scroll with four focused tabs - Today, Recovery, Activity, and Health - each with its own NavigationStack and pull-to-refresh. Built on iOS 26 native glass material.

Daily Capacity PRO

Weighted readiness battery from HRV, sleep, training form, daylight, and noise - capped when early illness signals are firing - with an expandable breakdown showing each input's contribution and any reduction.

Focus Readiness PRO

0-100 cognitive readiness score from HRV, sleep, daylight, and noise. Surfaces alongside the five composite health scores on the Recovery tab.

Activity Horizon PRO

28-day training and rest-day grid with color-coded load context so you can see training density and recovery patterns at a glance.

Sleep Debt PRO

14-night cumulative sleep deficit vs your chosen baseline (4-12 h), a detail chart, and a suggested bedtime to get back on track.

Strength Training Load PRO

Separate strength fitness (sCTL), fatigue (sATL), and form (sTSB) row on the training load card when strength workouts are present in Health.

Morning Briefing PRO

Daily local notification at a time you set, with a rule-based on-device summary from your latest health data. No internet required.

Workout Debrief PRO

Post-workout narrative card with an on-device recap after recent sessions. Tap through for session times, energy vs MET load, and health snapshot context.

Respiratory Rate

Resting respiratory rate (breaths/min) in the Recovery tab. Clinically normal range is 12-20 br/min; amber above 20, red above 25. Also shown as a signal tile on the Today tab Readiness Strip. Data from Apple Watch or third-party apps via HealthKit.

Blood Glucose

Blood glucose (mg/dL) in the Health tab, surfacing existing HealthKit data from CGM apps (Dexcom, Libre Link) or manual entries. Signal thresholds: green ≤100, amber ≤140, red >140 mg/dL. Tap for a full detail view.

Mental Wellbeing

Mindful minutes from HealthKit in the Recovery tab - populated by Apple Watch Breathe sessions, Calm, Headspace, or any app writing mindful sessions. Today's total with 7-day sparkline, signal badge, and a coaching note. Research: 8-10 min/day is associated with improved HRV and lower resting HR over 4-8 weeks.

Readiness Signal Strip

Five compact signal tiles on the Today tab (Sleep, HRV, Resting HR, SpO2, Respiratory Rate) with color-coded signal dots and tap-to-detail navigation - surfaces the direct inputs to your Readiness Ring without duplicating the Activity tab.

Trends & Correlations PRO

30-day cross-metric scatter plots with Pearson-r. Three pairs: Sleep vs next-day HRV, Mindful minutes vs next-day Resting HR, Sleep vs same-day Resting HR. Each card shows a strength badge (STRONG / MODERATE / WEAK / NONE), the r-value, a plain-English insight sentence that adapts to the direction and strength of your personal data, and a chart with layered glow dots and a dashed regression line. Requires at least 5 days of overlapping data per pair. Research-backed citations in the in-app tooltip. Found in the Health tab.

Zone 2 Training Tracker PRO

Automatically detects Zone 2 workouts from raw Apple Health heart rate data using the scientific definition (65-75% of true max HR, San Millan & Brooks 2018). No manual zone tagging needed - works with Strava, Garmin, Apple Watch, or any source writing HR to HealthKit. Ring card in Activity tab with 8-week trend. Weekly target auto-adjusts to your fitness level.

Acute:Chronic Workload Ratio PRO

Surfaces your injury-risk ratio inside Training Load detail. 7-day rolling load divided by 28-day rolling load (Gabbett 2016, BJSM). Four risk bands: Optimal (0.8-1.3), Caution (1.3-1.5), High Risk (>1.5 - 2-4x injury risk), and Undertrained (<0.8). Helps you ramp training load without over-reaching.

Allostatic Load Score PRO

A sixth composite health score (0-100) measuring cumulative multi-system physiological stress. Draws from HRV suppression, sleep debt, training form (TSB), blood pressure, blood glucose, and wrist temperature deviation. Higher score = more burden. Inverted labels: Low Burden, Moderate, Elevated, High Burden. Scientific basis: McEwen 1998.

Longevity Habit Scorecard PRO

A weekly behavioral adherence check across five longevity pillars: Zone 2 cardio, strength training (2-3x/week), sleep quality, stress & HRV management, and metabolic health. Each pillar shows your score and actual data. An overall 0-100 weekly score with an animated hero ring. Tap the Longevity composite score to reach it. Science: Myers 2002 NEJM, Kraschnewski 2016.

Menstrual Cycle Phase Intelligence PRO

Reads menstrual flow from Apple Health and derives your current cycle phase (Menstrual, Follicular, Ovulatory, Luteal) from your personal history - not a generic 28-day estimate. The primary entry point is a dedicated Cycle Phase card in the Recovery tab, with a secondary badge inside HRV detail when cycle context explains a lower HRV reading. If Apple Health has menstrual flow data but there is not enough recent history for confident phase inference, Body Vitals still surfaces the feature with a graceful fallback state instead of hiding it. Data-driven gate: only activates when cycle data exists in HealthKit.

Neural - AI Health Coach PRO

A conversational AI health coach running entirely on your iPhone using Apple Foundation Models (iOS 26). Ask anything in plain language - "should I train hard today?", "why is my HRV low?" - and get a grounded, data-backed answer from your actual HealthKit snapshot. No cloud, no account, zero data leaves your device. Access via the Neural card in the Health tab.

Biological Age Progress Chart PRO

Track your estimated biological age over 3, 6, or 12 months with a trend chart, calendar age reference line, and a personal-best crown. A negative-slope insight surfaces automatically when your trend is heading in the right direction.

Composite Score Trend History PRO

Every composite health score - Longevity, Cardiovascular, Metabolic, Circadian, Mobility, and Allostatic Load - now shows an 8-week trend chart with a hero trend arrow so you can see whether you are improving over time at a glance. Allostatic Load arrow is correctly inverted.

Readiness Streak (Green Streak) PRO

A flame badge tracks consecutive days with a readiness score of 70 or above. Tap for a detail view with a 12-week bar chart, a 30-day heatmap, and milestone push notifications when you hit new streak records.

Circadian Countdown Card PRO

A live arc on the Today tab counts down to your next peak cognitive window, peak physical window, or wind-down window, updating every minute based on your personal chronotype. Tap to open your full Chronotype detail view.

Pre-Workout Go/Hold Signal PRO

A binary GO or HOLD recommendation synthesizes HRV vs your personal baseline, training stress balance (TSB), sleep debt, and readiness score into one clear signal before a session. A detail view shows the per-factor breakdown and a 14-day decision history.

On This Day Year-Over-Year PRO

An ambient card on the Today tab shows your HRV and biological age from the same date last year, surfacing year-over-year improvement without any manual effort. Appears automatically after 300+ daily snapshots are collected.

Day Strain (0-21) PRO

Whoop-style cardiovascular load score on the Activity tab. Logarithmic saturation curve over weighted HR-zone-minutes with Light / Moderate / High / All Out bands and a per-zone contribution breakdown in the detail view.

Daytime Stress Load PRO

Oura-inspired 0-100 stress score on the Recovery tab with up to 5 signed driver contributions: HRV suppression, RHR elevation, sleep debt, training fatigue, and noise - offset by mindful minutes and daylight exposure.

Sleep Performance % PRO

Dynamic sleep need that adapts to your recent debt and yesterday's strain. Shows sleep efficiency as a percentage of personalized nightly need rather than a fixed 8-hour target.

Illness Likelihood PRO

Early-warning 0-100 score on the Today tab fusing wrist temperature deviation, RHR rise, HRV suppression, and SpO2 dip. Four bands: Low / Watch / Elevated / High. Catch it before it catches you.

Heart Age PRO

Cardiovascular-only age estimate on the Health tab using VO2 Max (35%), Resting HR (20%), HRV (20%), Blood Pressure (15%), and Walking HR (10%). Normalized so partial-data results are never penalized.

Resilience Index PRO

21-day rolling resilience score on the Recovery tab: 60% mean readiness + 25% sleep adequacy + 15% green-day consistency. Five bands from Limited to Exceptional. Requires 7+ days of history.

VO2 Max 12-Week Projection PRO

Forward-looking VO2 Max forecast on the Activity tab driven by your average weekly Zone 2 volume. Low / Medium / High confidence levels with age-normed ceiling headroom so the target is always realistic.

Cardio Recovery Curve PRO

60-day HRR-1 trend with personal best, slow-vs-you flag (1 standard deviation below your mean), and dedicated detail view with threshold band display and training context.

Metabolic Deep-Dive PRO

ATP III metabolic-syndrome marker flagging on the Health tab: fasting glucose, waist circumference, BMI, blood pressure, and body fat. Surface hidden metabolic risk before it becomes a clinical concern.

Effort x Recovery Scatter PRO

30-day scatter plot on the Activity tab mapping your daily Readiness against Day Strain. Four coaching quadrants - Productive, Maintaining, Detraining, Overreaching - with today's dot highlighted. Know exactly where your training is taking you.

HR Zone, Pace Zone & Splits PRO

Dedicated detail views for every workout: 5-zone heart rate breakdown, 5-zone pace breakdown for runs, and per-mile/km lap splits with a pace bar chart. Understand not just that you trained, but how you trained.

Chronotype & Circadian Alignment PRO

Biological chronotype detection using the MCTQ MSFsc formula (Roenneberg 2003), Social Jet Lag severity, Circadian Alignment Score (0-100), and optimal performance windows for focus, physical effort, and wind-down.

HRV Biofeedback Breathing Trainer PRO

Guided breathing sessions on the Health tab that use real-time HRV feedback to optimize session coherence. Resonance frequency breathing at 5-6 breaths per minute activates the baroreflex and raises HRV acutely.

10-Page PDF Health Report PRO

Export a comprehensive US-Letter PDF covering readiness, composite scores, recovery, sleep architecture, cardiovascular vitals, activity, personal records, cross-metric correlations, longitudinal trends, and a methodology section. One tap from the export toolbar.

Daily Capacity PRO

A 0-100 composite readiness battery on the Recovery tab combining HRV (28%), sleep (22%), training form (20%), daylight (15%), and noise exposure (15%), then capped when early illness signals are firing - wrist temperature, breathing rate, or resting heart rate drifting from your baseline - so the battery cannot read Charged on a day your body is fighting something. Five bands - Full, Charged, Moderate, Low, Critical - with per-factor breakdown and a shareable card. The only app that factors your environment into a readiness battery.

Streak Wall PRO

Gamified multi-streak grid on the Activity tab tracking Readiness, Steps Goal, Sleep Goal, Zone 2 (weekly), and Exercise. Flame badges, milestone crowns at 3/7/14/30/60/100 days, and a shareable export card.

Personal Drivers PRO

What actually moves your numbers - measured on you. Compares your own days against each other and reports real effects with sample sizes, like "Days over 10,500 steps: +8% next-morning HRV (42 days)". Only statistically meaningful findings appear - never generic advice - and everything is computed on-device.

Recovery Planet PRO

Your body as a living weather world. Clear golden skies when you are recovered, cloud banks as stress builds, storm cells and lightning when illness signals rise, ocean tides that swell with training strain - and tomorrow's outlook rolling in over the horizon as a weather front. Day and night on the planet track your actual clock.

Vitals Core PRO

A living digital twin of your body on the Today tab. It beats at your actual heart rate, breathes at your respiratory rate, glows with your recovery color, churns when strain and stress run high, and clouds over when illness risk rises. Hold your thumb on it to feel your own heartbeat. Your key vitals orbit the core - tap any one to dive deeper.

Circadian Day Arc PRO

A real sky for your real day. The sun follows actual astronomy for your location - true sunrise and sunset, golden hours, seasonal day length, and tonight's real moon phase. Your Focus, Body, and Wind-down windows sit below with live countdowns. Drag to scrub time across the whole day.

Sensory Field Lab PRO

A touch playground driven by your body, on the Health tab. Four worlds - Silk, Pulse, Breath, and Storm Glass - shaped by your readiness, live heart rate, HRV, and stress. Flick to send a shockwave through the field, and feel your own heartbeat as haptics in Pulse.

Med Bay PRO

Your medications from Apple Health as a living display case - each one floats as a glowing capsule tinted by your consistency, with an adherence ring, a 30-day taken / skipped / missed dose ribbon, a dial of your actual dose times, streaks, and miss patterns. Alongside each med, its measured association with next-morning HRV, resting heart rate, and readiness - real sample sizes, honest "no clear effect" verdicts. Observed associations, never medical advice; computed entirely on-device.

Experiment Lab PRO

Stop guessing whether magnesium helps you sleep. Run a structured 2-4 week n-of-1 experiment: mark the days you did the habit, and your own data delivers the verdict - with evidence that strengthens from preliminary to strong as days accumulate.

Siri, Shortcuts & Control Center

"Hey Siri, am I ready to train?" Body Vitals speaks your readiness score and today's coach verdict via Siri, the Shortcuts app, the Action Button, and a Control Center button - straight from your last sync, no app launch needed.

• “Hey Siri, what's my readiness in Body Vitals”
• “Hey Siri, get my readiness score from Body Vitals”
• “Hey Siri, check my recovery in Body Vitals”
• “Hey Siri, am I ready to train with Body Vitals”
• “Hey Siri, should I train today in Body Vitals”
• “Hey Siri, what's my training signal in Body Vitals”
• “Hey Siri, log my mood in Body Vitals”

Sleep Prescription PRO

Combines your chronotype, sleep debt, and tomorrow's planned workout intensity to compute a personalized target bedtime and wake time - with a predicted next-day readiness score if you follow the prescription.

Workout Adaptation Score PRO

Compares pre/post-workout HRV across your last 14 sessions to score how well your body is absorbing training. Three bands: Adapted, Absorbing, Maladapted. Spot overreaching before it becomes overtraining.

Personal Sensitivity Map PRO

Analyzes your low-readiness days to identify which metrics consistently appear in a warning zone 1-2 days in advance. Your personal early-warning system built from your own history. Requires 21+ days of data.

Nutrition x Recovery Correlation PRO

Pearson-r correlation across 9 nutrients - calories, carbs, total fat, fiber, water, caffeine, protein, sugar, and sodium - and next-morning HRV. Discover which nutritional habits are silently lifting or dragging your recovery. Requires nutrition logging in Apple Health.

Alcohol x Recovery PRO

Reads the drinks you log in Apple Health and shows their personalized cost to your next-day HRV, resting heart rate, readiness, and sleep - e.g. "each drink is linked to about X ms lower morning HRV." Includes a "last night" note and an honest accuracy caveat: unlogged days count as alcohol-free.

Health Event Timeline PRO

A unified reverse-chronological feed of anomalies, personal records, and daily readiness entries. Filter by All, Anomalies, PRs, or Readiness. Free tier sees the last 7 days; Pro sees the full history.

Daily Energy Check-In

One-tap five-emoji strip on the Today tab (Drained / Low / Decent / Strong / Fired Up). Free for all users. Pro unlocks a Pearson-r correlation insight after 7+ days showing how your subjective energy tracks your readiness score.

DayVerdict Coaching System PRO

A single authoritative training position - REST, RECOVER, STEADY, TRAIN, or PUSH - computed each morning from readiness and HRV-vs-baseline. Every widget note and Neural Coach response stays consistent with this verdict all day.

Heart Age x Bio Age Widget PRO

Medium home screen widget showing both Heart Age and Biological Age with delta-vs-calendar arrows and per-factor cardio marker dots (VO2, RHR, HRV, BP, Walking HR colored green/amber/red) directly on your home screen.

Configurable Step Goal

Set a personal daily step target in Settings (1,000 to 50,000 steps). All step progress cards and widgets update instantly. No more being judged against a one-size-fits-all 10,000 step default.

21 Languages Supported

Body Vitals is now fully localized in 21 languages: English, German, Spanish, French, Italian, Japanese, Romanian, Arabic, Greek, Simplified Chinese, Traditional Chinese, Swedish, Korean, Turkish, Polish, Vietnamese, Russian, Indonesian, Dutch, Thai, and Portuguese. Every screen, card, tooltip, and widget string is translated - no English fallback text.