Body Vitals: Health Widgets
Bloomberg Terminal For Body
Widget-first health dashboard for iPhone (iOS 26) - not offered on iPad. Apple Watch complications + a dedicated watch app (Pro) put your key metrics on-wrist, including an optional live heart rate complication. Track 20+ HealthKit metrics with fully on-device processing and no account required.
INSTANT CLARITY
See it in action
FEATURES
Everything you need. Nothing you don't.
Daily Readiness Score
One 0-100 score from HRV, sleep, heart rate, SpO2 and training load - calibrated to your body over 90 days.
Widget-First Dashboard
Small and medium home screen widgets plus lock screen widgets for readiness, recovery, and activity load.
Apple Watch PRO
Complications + a dedicated watch app so your watch becomes a quick \"health HUD\" for readiness, recovery, and training. Each complication can be configured independently - pick different metrics per slot, including Live Heart Rate. Use the watch app for an on-wrist dashboard, optional live heart rate tile while open, and \"Sync Now\" to pull a fresh snapshot from your iPhone.
100% Private
No account required. Core insights stay on your iPhone and sync to your widgets on the same device.
Full AI Coaching PRO
Personal coaching on your iPhone, powered by Apple’s on-device intelligence where available, plus per-metric insights. Free includes a blurred preview of the dashboard coaching card.
Health Command Center PRO
Large widget with six composite health scores (Longevity, Cardiovascular, Metabolic, Circadian, Mobility, Allostatic Load), trend context, and an AI insight chip for quick daily triage.
Training Load and Form PRO
CTL, ATL, and TSB from your Apple Health activity history - fitness, fatigue, and form zones with a detail trend chart and a medium Training Load widget.
Biological Age PRO
On-device estimate of functional age vs calendar age from VO2 Max, HRV, recovery signals, and more - with transparent methodology in the detail view.
Personal Records PRO
Rolling 365-day bests across key metrics, a celebration banner when you set a new peak, and dashboard context to browse your top numbers.
Anomaly Detection
Health anomaly timeline highlights meaningful shifts with coaching notes so you can spot patterns fast.
Readiness Radar PRO
Five horizontal signal-colored bars (HRV, Sleep, RHR, SpO2, Load) and composite health scores on the dashboard without blur; free users see blurred previews with Upgrade to Pro.
Recovery Forecast PRO
Slide sleep hours and planned training (Rest / Easy / Normal / Hard / Very hard) to predict tomorrow's readiness.
Weekly Pattern heatmap
In the companion app, a 7×5 weekly grid (HRV, sleep, resting HR, steps, SpO2) with the same layout as the Pro large widget-see consistency and drift at a glance.
Weekly Pattern large widget PRO
Put that same weekly grid on your home screen as a large widget for at-a-glance triage without opening the app.
Custom Dashboard widget PRO
Build your own health dashboard - pick any 4 metrics from 50+ options, including CTL, ATL, TSB, Biological Age, Daily Capacity, Focus Readiness, Sleep Debt, and personal-best slots. Add the large widget multiple times with different configs.
Long-Range Trend Summaries
Every metric detail view supports 1W / 1M / 6M / 1Y periods with weekly/monthly aggregation on long ranges and plain-language trend summaries.
Weekly and Monthly Digests
See weekly highlights and anomaly rollups on the dashboard, with monthly summary context in metric detail views.
Goal Streaks
Track streaks for steps, exercise, active calories, and sleep with subtle streak context in app coaching.
Export and Share
Export selected-period data to CSV or share quick summary text directly from detail screens.
Smart Workout Recommendations
VO2-aware workout recommendations tune training intensity based on readiness and recent recovery signals.
HealthKit-Native Data Flow
Body Vitals reads Apple Health only. Third-party sources appear automatically when they write into HealthKit.
8 HUD Themes
Matte Black is free. Pro unlocks additional themes including Midnight Aurora and Crimson Steel, applied across cards, charts, gauges, and widgets.
New Widgets PRO
Longevity Score (Small) adds a fast health check with a 7-day sparkline. Daily Recovery Strip (lock screen rectangular) keeps HRV, resting heart rate, and sleep visible at a glance.
Localization
Now available in Romanian, French, German, Spanish, and Japanese. Translated dashboards, settings, notifications, and paywall. English remains the fallback.
Liquid Glass Tab Bar
v1.8 replaces the monolithic scroll with four focused tabs - Today, Recovery, Activity, and Health - each with its own NavigationStack and pull-to-refresh. Built on iOS 26 native glass material.
Daily Capacity PRO
Weighted readiness battery from HRV, sleep, training form, daylight, and noise with an expandable breakdown showing each input's contribution.
Focus Readiness PRO
0-100 cognitive readiness score from HRV, sleep, daylight, and noise. Surfaces alongside the five composite health scores on the Recovery tab.
Activity Horizon PRO
28-day training and rest-day grid with color-coded load context so you can see training density and recovery patterns at a glance.
Sleep Debt PRO
14-night cumulative sleep deficit vs your chosen baseline (4-12 h), a detail chart, and a suggested bedtime to get back on track.
Strength Training Load PRO
Separate strength fitness (sCTL), fatigue (sATL), and form (sTSB) row on the training load card when strength workouts are present in Health.
Morning Briefing PRO
Daily local notification at a time you set, with a rule-based on-device summary from your latest health data. No internet required.
Workout Debrief PRO
Post-workout narrative card with an on-device recap after recent sessions. Tap through for session times, energy vs MET load, and health snapshot context.
Respiratory Rate
Resting respiratory rate (breaths/min) in the Recovery tab. Clinically normal range is 12-20 br/min; amber above 20, red above 25. Also shown as a signal tile on the Today tab Readiness Strip. Data from Apple Watch or third-party apps via HealthKit.
Blood Glucose
Blood glucose (mg/dL) in the Health tab, surfacing existing HealthKit data from CGM apps (Dexcom, Libre Link) or manual entries. Signal thresholds: green ≤100, amber ≤140, red >140 mg/dL. Tap for a full detail view.
Mental Wellbeing
Mindful minutes from HealthKit in the Recovery tab - populated by Apple Watch Breathe sessions, Calm, Headspace, or any app writing mindful sessions. Today's total with 7-day sparkline, signal badge, and a coaching note. Research: 8-10 min/day is associated with improved HRV and lower resting HR over 4-8 weeks.
Readiness Signal Strip
Five compact signal tiles on the Today tab (Sleep, HRV, Resting HR, SpO2, Respiratory Rate) with color-coded signal dots and tap-to-detail navigation - surfaces the direct inputs to your Readiness Ring without duplicating the Activity tab.
Trends & Correlations PRO
30-day cross-metric scatter plots with Pearson-r. Three pairs: Sleep vs next-day HRV, Mindful minutes vs next-day Resting HR, Sleep vs same-day Resting HR. Each card shows a strength badge (STRONG / MODERATE / WEAK / NONE), the r-value, a plain-English insight sentence that adapts to the direction and strength of your personal data, and a chart with layered glow dots and a dashed regression line. Requires at least 5 days of overlapping data per pair. Research-backed citations in the in-app tooltip. Found in the Health tab.
Zone 2 Training Tracker PRO
Automatically detects Zone 2 workouts from raw Apple Health heart rate data using the scientific definition (65-75% of true max HR, San Millan & Brooks 2018). No manual zone tagging needed - works with Strava, Garmin, Apple Watch, or any source writing HR to HealthKit. Ring card in Activity tab with 8-week trend. Weekly target auto-adjusts to your fitness level.
Acute:Chronic Workload Ratio PRO
Surfaces your injury-risk ratio inside Training Load detail. 7-day rolling load divided by 28-day rolling load (Gabbett 2016, BJSM). Four risk bands: Optimal (0.8-1.3), Caution (1.3-1.5), High Risk (>1.5 - 2-4x injury risk), and Undertrained (<0.8). Helps you ramp training load without over-reaching.
Allostatic Load Score PRO
A sixth composite health score (0-100) measuring cumulative multi-system physiological stress. Draws from HRV suppression, sleep debt, training form (TSB), blood pressure, blood glucose, and wrist temperature deviation. Higher score = more burden. Inverted labels: Low Burden, Moderate, Elevated, High Burden. Scientific basis: McEwen 1998.
Longevity Habit Scorecard PRO
A weekly behavioral adherence check across five longevity pillars: Zone 2 cardio, strength training (2-3x/week), sleep quality, stress & HRV management, and metabolic health. Each pillar shows your score and actual data. An overall 0-100 weekly score with an animated hero ring. Tap the Longevity composite score to reach it. Science: Myers 2002 NEJM, Kraschnewski 2016.
Menstrual Cycle Phase Intelligence PRO
Reads menstrual flow from Apple Health and derives your current cycle phase (Menstrual, Follicular, Ovulatory, Luteal) from your personal history - not a generic 28-day estimate. The primary entry point is a dedicated Cycle Phase card in the Recovery tab, with a secondary badge inside HRV detail when cycle context explains a lower HRV reading. If Apple Health has menstrual flow data but there is not enough recent history for confident phase inference, Body Vitals still surfaces the feature with a graceful fallback state instead of hiding it. Data-driven gate: only activates when cycle data exists in HealthKit.
Neural - AI Health Coach PRO
A conversational AI health coach running entirely on your iPhone using Apple Foundation Models (iOS 26). Ask anything in plain language - "should I train hard today?", "why is my HRV low?" - and get a grounded, data-backed answer from your actual HealthKit snapshot. No cloud, no account, zero data leaves your device. Access via the Neural card in the Health tab.
Biological Age Progress Chart PRO
Track your estimated biological age over 3, 6, or 12 months with a trend chart, calendar age reference line, and a personal-best crown. A negative-slope insight surfaces automatically when your trend is heading in the right direction.
Composite Score Trend History PRO
Every composite health score - Longevity, Cardiovascular, Metabolic, Circadian, Mobility, and Allostatic Load - now shows an 8-week trend chart with a hero trend arrow so you can see whether you are improving over time at a glance. Allostatic Load arrow is correctly inverted.
Readiness Streak (Green Streak) PRO
A flame badge tracks consecutive days with a readiness score of 70 or above. Tap for a detail view with a 12-week bar chart, a 30-day heatmap, and milestone push notifications when you hit new streak records.
Circadian Countdown Card PRO
A live arc on the Today tab counts down to your next peak cognitive window, peak physical window, or wind-down window, updating every minute based on your personal chronotype. Tap to open your full Chronotype detail view.
Pre-Workout Go/Hold Signal PRO
A binary GO or HOLD recommendation synthesizes HRV vs your personal baseline, training stress balance (TSB), sleep debt, and readiness score into one clear signal before a session. A detail view shows the per-factor breakdown and a 14-day decision history.
On This Day Year-Over-Year PRO
An ambient card on the Today tab shows your HRV and biological age from the same date last year, surfacing year-over-year improvement without any manual effort. Appears automatically after 300+ daily snapshots are collected.
HEALTH METRICS
20+ metrics from Apple Health
PRIVACY-FIRST ARCHITECTURE
Your data never leaves your iPhone
No Account Required
No sign-up, no email, no password. Open the app and go. Your identity stays yours.
Ready to see your health clearly?
Free includes core widgets, readiness, multi-period trends with trend summaries, weekly and monthly digest context, goal streaks, export and share (CSV and summary text) from metric detail, anomaly timeline (grouped by severity with clear-all and swipe to delete), Weekly Pattern heatmap on the dashboard, and Matte Black. Pro unlocks Apple Watch complications + watch app, large widgets (Health Command Center, Weekly Pattern on the home screen), Training Load medium widget, Training Load and Form (CTL, ATL, TSB), Zone 2 Training Tracker, Acute:Chronic Workload Ratio, 6 Composite Health Scores (inc. Allostatic Load), Longevity Habit Scorecard, Menstrual Cycle Phase Intelligence, Neural AI Health Coach, Strength Training Load, Biological Age, Biological Age Progress Chart, Composite Score Trend History, Personal Records (365-day), Readiness Streak (Green Streak), Circadian Countdown Card, Pre-Workout Go/Hold Signal, On This Day Year-Over-Year, Chronotype and Circadian Alignment, Breathing Trainer, StandBy Readiness Dial, Recovery Forecast, Readiness Radar, Daily Capacity, Focus Readiness, Activity Horizon, Sleep Debt, Morning Briefing notifications, Workout Debrief, full AI coaching, per-metric AI insights, Custom Dashboard (50+ metric slots), and all six themes. New customers choose a weekly or yearly subscription or a one-time lifetime purchase; anyone who already bought the original lifetime Pro keeps full access forever.
Download on the App Store