Body Vitals: Health Widgets
Version 1.0 | iOS 26.0+
GETTING STARTED
Open the app and grant HealthKit permissions when prompted. Body Vitals reads Apple Health data and does not require account creation. If other apps write into HealthKit, those signals can appear in Body Vitals automatically.
Body Vitals supports iPhone on iOS 26.0 or later. It is not offered as an iPad app on the App Store. Apple Watch is recommended for richer signals (HRV, sleep stages, SpO2), but any source that writes to Apple Health can contribute data.
Long-press your home screen, tap the "+" button, search for "Body Vitals", and add widgets. Free includes small/medium home screen widgets and lock screen widgets. Pro unlocks large widgets and the StandBy Readiness Dial.
Body Vitals only shows data that exists in Apple Health. If a metric shows "--", it means that data type has not been recorded yet. Common fixes: ensure HealthKit permissions are granted for all categories, wear your Apple Watch overnight for sleep/HRV, and make sure third-party apps are writing to Apple Health.
READINESS & SCORES
A 0-100 score computed from HRV, sleep duration, resting heart rate, SpO2, and training load. It uses adaptive calibration - the algorithm learns your personal baselines over 90 days. Higher means your body is more recovered and ready for intense activity.
Pro includes five composite scores (Longevity, Cardiovascular, Metabolic, Circadian, Mobility) surfaced in the Health Command Center large widget and companion app views.
Five horizontal bars (HRV, Sleep, Heart Rate, SpO2, Load) showing your readiness sub-scores. Each bar is color-coded (green, amber, red) so you can see which dimension is dragging your score down or holding it up.
Interactive behavior varies by widget type. Examples include telemetry toggles, Sleep Architecture stage/trend toggles, StandBy Readiness Dial insight/workout switching (Pro), and Weekly Pattern cell drill-down (Pro).
Pro feature. Body Vitals uses Apple Foundation Models on-device where available, with a template fallback on unsupported devices. Coaching uses your latest HealthKit metrics to provide practical daily guidance.
PRICING
Core health dashboard with small/medium home screen widgets, lock screen widgets, 20+ HealthKit metrics with detail views, daily readiness score, VO2-aware workout recommendation, trend ranges, anomaly timeline, and Matte Black theme. Free forever.
Everything in Free, plus large widgets (Health Command Center, Weekly Pattern), StandBy Readiness Dial, Recovery Forecast, Readiness Radar, weekly health heatmap, full AI coaching, per-metric AI insights, and five additional themes (six total).
No. Pro is a one-time purchase (launch framing: $19.99) with no recurring subscription.
DATA & PRIVACY
Body Vitals does not require an account and computes core insights on-device. Health data comes from Apple Health, and widget-related storage is local in the app's App Group container. Read our full Privacy Policy.
Delete the app to remove Body Vitals local app storage. Health data remains managed in Apple Health. Body Vitals reads HealthKit data and may write workout/activity data as described in app permission strings.
TROUBLESHOOTING
iOS controls widget refresh frequency. You can force a refresh from Settings inside the app. Also ensure the app has background refresh enabled in iOS Settings > General > Background App Refresh.
The readiness engine needs HRV and sleep data as minimum inputs. If you don't have an Apple Watch or a device that provides these, some signals will score 0. The engine also needs 7-14 days of data to establish your personal baseline for accurate calibration.
AI Coaching requires an iPhone 16 or later (devices with Apple Foundation Models support) and iOS 26.0+. On unsupported devices, the app uses template-based coaching notes instead.
For support requests, feature suggestions, or bug reports:
Email: escapethematrix.app@outlook.com
We typically respond within 48 hours.