← escapethematrix.app

RepSquad App Icon

RepSquad

AI Rep Counter & Form Coach

The future of workout tracking is here. Experience precision, privacy, and progress like never before.

Revolutionize your fitness routine with cutting-edge AI technology that works entirely on your device. No cameras watching, no data leaving your iPhone or iPad - just real-time pose detection that automatically counts every rep with incredible accuracy. Designed for portrait mode on both iPhone and iPad. Get a Form Analysis report after sessions (form score, grade, reps with good form) and share it on your workout card. Share your wins with branded workout cards after each session or from Profile (Today, Week, Month, Quarter, Year). Enable voice feedback in Settings to hear rep counts and milestone celebrations during workouts. Add Home Screen Widgets (small, medium, or large - including the Insights widget with your 12-week activity grid) and see your reps, streak, and progress at a glance - free for every user, no sign-in or subscription needed. Hit rep and session milestones to see celebration-style full-screen effects (confetti, stars, fireworks, and more). Master Push-Ups (reps count at any pace - fast or slow), Squats, Jumping Jacks, Hip Abduction Standing, Lunges, Calf Raises, Biceps Curls, Front Raises, Lateral Raises, Overhead Dumbbell Press, and Pull Ups while tracking your progress with detailed analytics. Start immediately-no sign-in required for core features! Sign in for premium features: cloud sync, advanced analytics, and unlimited sessions. Enable Privacy Mode in Settings to blur the background or your face during workouts - all on-device. Setting up for a school, gym, or studio? Take it head to head with Rep Battles - challenge friends on any exercise, react with live battle-chat emotes, and settle the score with a one-tap rematch - or climb the global leaderboard ranked by reps (opt-in). Use FitStation (Institution Mode) to track group workouts, leaderboards, and sessions with invite codes. Your journey to peak fitness starts now.

⚔️
Rep Battles
Challenge friends head to head on any exercise. Everyone works out on their own time, and the final standings drop into History the moment the last person finishes. React live with battle-chat emotes while a battle is active, and hit Rematch in one tap to settle the score. Reactions use a fixed, curated emoji set with block and report controls.
🏆
Global Leaderboard
Climb a worldwide leaderboard for every exercise - ranked by your total reps. Filter This Week, This Month, or All Time, or pick a single exercise. The board is opt-in: you appear only after you enable it in Settings, and you can hide yourself any time.
🤖
On-Device AI Power
Advanced pose detection runs entirely on your device. Your workouts stay private, secure, and lightning-fast with zero data transmission.
📊
Deep Progress Insights
Unlock comprehensive analytics with charts designed to be readable at a glance. A 7-day rolling average trend line cuts through daily noise so you instantly see if you're improving. Faint daily bars stay visible behind the trend so you never lose the detail.
Instant Rep Counting
Watch as every movement is detected in real-time. No manual counting, no distractions - just pure focus on your form and performance. Reps count at any pace (e.g. pushups fast or slow).
🏋️
Multi-Exercise Mastery
Conquer Push-Ups, Squats, Jumping Jacks, Hip Abduction Standing, Lunges, Calf Raises, Biceps Curls (also supports hammer curls and alternate curls - regular and hammer, and 7-7-7 mode), Front Raises, Lateral Raises, Overhead Dumbbell Press, and Pull Ups with precision tracking. Each exercise features intelligent rep counting and form guidance.
🔊
Voice Feedback
Hear your rep count and milestone celebrations during workouts. In Settings → Workout Feedback choose Default sound, Voice (Male), or Voice (Female). Pre-loaded during the 3-2-1 countdown for instant first-rep announcement. The countdown plays only once at the start of each workout; if you leave position mid-session you see "Get in Position" and active counting when back.
📱
Home Screen Widgets
Your reps, streak, last workout, workouts this week, exercise variety, and milestone progress right on your home screen. Small and medium "Workout Stats" widgets plus a large Insights widget (12-week activity grid and best performance at a glance) - 100% free for every user, no sign-in required.
🎉
Celebration-style Milestones
Rep milestones (10, 25, 50) and session or streak milestones trigger full-screen celebration effects - confetti, particle burst, stars, fireworks, or level-up - at random. Visual only so your workout stays uncluttered; optional voice feedback can announce milestones too.
📤
Share Your Wins
Share workout cards after each session ("Share your win") or from Profile ("Share your progress"). Choose Today, Week, Month, Quarter, or Year summaries. Tap "Surprise me" to cycle through gradient styles. Every card shows "Crushed with RepSquad" and "AI Rep Counter & Form Coach." Share to Messages, social apps, or any app.
🔔
Smart Notifications
Stay motivated with personalized workout reminders, weekly progress summaries, and milestone celebrations. All notifications are local and work offline.
🔓
No Sign-In Required
Start tracking workouts immediately! Core workout features work without signing in. When you tap locked features (e.g. "Unlock Progress Insights", "Unlock Notifications") or hit milestones, you see a Premium screen that lists what is included and offers Sign in with Apple - tap Back to stay local. After sign-in, choose Weekly, Monthly, Annual, or Lifetime; Monthly and Annual include a 3-day free trial. Automatic prompts are rate-limited so they don't appear more than 3 times per week.
📐
Form Analysis
See how your form stacked up each session. The app uses the same pose and angle data from your workout to derive a form score, grade (A/B/C), and reps with good form. View the report on the completion screen and share it as the highlight of your workout card - same share flow, with Form Analysis front and center.
📈
ROM Bar on Every Workout
See your range of motion in real time. Every workout has a live bar on screen that dynamically tracks your body - aligning with the joint being measured (knee level for squats, ankle level for calf raises, torso level for arm exercises, hip level for hip abduction) for intuitive visual feedback. No guessing when a rep counts. Push-Ups, Squats, Jumping Jacks, Hip Abduction, Lunges, Calf Raises, Biceps Curls (also supports hammer curls and alternate curls - regular and hammer, and 7-7-7 mode), Front Raises, Lateral Raises, Overhead Dumbbell Press, and Pull Ups.
🏋️
All Available Workouts
Push-Ups, Squats, Jumping Jacks, Hip Abduction Standing, Lunges, Calf Raises, Biceps Curls (also supports hammer curls and alternate curls - regular and hammer, and 7-7-7 mode), Front Raises, Lateral Raises, Overhead Dumbbell Press, and Pull Ups. Each exercise has real-time rep counting, a ROM bar so you see your range of motion, and form guidance. Pick any workout on the welcome screen and tap Begin Session.
👁️
Privacy Mode
In Settings enable Privacy Mode: Focus on Me blurs the background during workouts so only you stay in focus; Blur Face blurs your face for extra privacy. Both options are processed on your device only - no video or images are sent to servers.
🏫
FitStation (Institution Mode)
For schools, gyms, and studios. Works on both iPhone and iPad in portrait mode - perfect for iPad kiosk setups. Join with an invite code or create your own institution. Track group sessions and reps, view leaderboards, and share institution stats. Settings (gear on Home) for subscription, workout feedback, profile, and account. Sign in with Apple and an Institution subscription (Monthly $19.99 with 7-day trial, or Lifetime - one-time, price varies by region) activates kiosk mode. Separate from personal plans.

Your Progress on Your Home Screen - Free for Everyone

One glance. Instant motivation. Add a widget (small, medium, or large - including the Insights widget with your 12-week activity grid) and watch your drive spike-no sign-in, no subscription, no catch. 100% free for every user.

📱
At a Glance
Total reps, current streak, best session, and your last workout-right on your home screen. See how far you've come the moment you unlock your phone. Small, medium, and large sizes - including the Insights widget with your 12-week activity grid and best performance - so you choose your dose of daily motivation.
  • Total reps & sessions
  • Streak with fire indicator
  • Best rep count & last workout
  • Works for everyone-free, no sign-in
🔥
Streak & Milestone Rush
The widget taps into what keeps you coming back: progress visibility and the thrill of "almost there." See workouts this week, countdown to your next rep milestone (25 → 50 → 100 → 250…), and get motivational lines that adapt to your progress-"So close!", "Crushing it!", "X more reps to hit Y."
  • Workouts this week
  • Next rep & workout milestone countdown
  • Contextual motivational messages
  • Exercise variety (X/11) for completionists
Always Free. Really.
Widgets are included for every person who uses RepSquad. Use the app without signing in? You get the widget. Never subscribe? You get the widget. Your data stays on your device; the widget updates within seconds after a workout. Add it once and feel the dopamine hit every time you see your progress.
  • No sign-in required
  • No subscription required
  • Updates right after each workout
  • Same motivation for everyone

Your Workout Calendar

Visualize your fitness journey at a glance. See every workout, track your consistency, and never miss a day.

📅
Interactive Calendar View
Navigate through months and see your workout history beautifully displayed. Each day with a workout is highlighted, making it easy to spot your active days and identify patterns in your fitness routine.
  • Month-by-month navigation
  • Visual workout indicators
  • Quick date selection
  • Session details on tap
📋
Detailed Session History
Tap any date to see all your workout sessions from that day. View rep counts, duration, exercise types, and timestamps. Perfect for reviewing your progress and understanding your workout patterns.
  • Complete session details
  • Rep count and duration
  • Exercise type tracking
  • Chronological timeline
🎯
Consistency Tracking
Instantly see which days you worked out and which days you missed. The calendar view helps you maintain your workout streak and build lasting fitness habits by making your progress visible.
  • Visual consistency patterns
  • Streak identification
  • Gap analysis
  • Motivation through visibility

Powerful Analytics & Insights

Dive deep into your performance data. Discover trends, celebrate achievements, and unlock insights that drive real results.

📈
Trend Analysis Charts
Two charts work together to give you the full picture. The Progress Trend chart overlays faint daily bars (your raw numbers) with a bold 7-day rolling average line - so you see your true direction without single-day spikes throwing it off. A legend explains both layers at a glance. The Daily Summary bar chart shows each day's total so you can spot your most active days.
  • Progress Trend: daily bars + 7-day rolling average line with legend
  • Daily Summary: bar chart with each day's total at a glance
  • Multiple metrics: switch between Reps, Sessions, and Duration
  • Flexible date ranges: 7 Days, 30 Days, 3 Months, All Time, or Custom
🔥
Workout Streak Tracker
Watch your streak grow day by day. See how many consecutive days you've worked out with a beautiful visual indicator. Build momentum and maintain consistency with this powerful motivator.
  • Real-time streak calculation
  • Visual progress indicators
  • Daily motivation
  • Habit building support
🏆
Progress Insights
Get meaningful metrics that matter. Track milestones, see your personal best achievements, measure consistency scores, and understand your improvement trends-all in one powerful dashboard.
  • Milestone tracking (10, 25, 50, 100+ sessions)
  • Personal best highlights
  • Consistency scoring
  • Progress trend analysis

Comprehensive Metrics Dashboard

Every number tells a story. Explore detailed insights that help you understand your fitness journey better.

📊
Quick Overview
See your weekly and monthly activity at a glance. Compare sessions, total reps, and average performance to understand your recent trends.
📅
Weekly vs Monthly
Compare your last 7 days with the last 30 days. See if you're improving, maintaining, or need to step up your game with clear improvement indicators.
Best Performance
Celebrate your achievements! See your highest rep count and longest session with dates, so you know exactly when you hit your peak performance.
🎯
Milestone Tracking
Watch your progress toward the next milestone. Whether it's 10 sessions, 100 reps, or 1000 total reps-see how close you are to your next achievement.
📉
Consistency Score
Get a score out of 100 based on your workout frequency. 3+ sessions per week = perfect score. Track your consistency over the last 4 weeks.
📈
Progress Trends
Compare your last 2 weeks to the previous 2 weeks. See if you're improving (↑), maintaining (→), or need to refocus (↓) with visual indicators.

What Users Are Saying

★★★★★

Helpful app

I recommend this app, it's useful and a bit of a fun in the same time

by Alie G 15
iOS | Version 3.5 | Spain

★★★★★

Best app for everyday use

Very useful and easy to use

by Anni132Anni
iOS | Version 3.5 | United Kingdom